Dancing can be a fun way to workout. Experts say that dancing improves blood circulation, boosts energy levels and helps you (1) ... healthy bones. It's also a great way to (2) ... weight. As well as the (3) ... benefits, dancing is great for improving co-ordination and concentrating the mind. Dancing is a great stress reliever, a good dance will make you smile and laugh, leaving you in high (4) ... and inspired. There should be a very (5) ... risk of injury from dancing if you (6) ... instructions carefully, but make sure you always warm up properly or you could (7) ... up with pulled muscles. So, (8) ... on some comfortable clothes, like tracksuit bottoms and a T-shirt, and get to it. Some types of dancing may (9) ... special clothes when you get more advanced; others (10) ... you to dress more casually.

Dancing can be a fun way to workout. Experts say that dancing improves blood circulation, boosts energy levels and helps you (1) ... healthy bones. It's also a great way to (2) ... weight. As well as the (3) ... benefits, dancing is great for improving co-ordination and concentrating the mind. Dancing is a great stress reliever, a good dance will make you smile and laugh, leaving you in high (4) ... and inspired. There should be a very (5) ... risk of injury from dancing if you (6) ... instructions carefully, but make sure you always warm up properly or you could (7) ... up with pulled muscles. So, (8) ... on some comfortable clothes, like tracksuit bottoms and a T-shirt, and get to it. Some types of dancing may (9) ... special clothes when you get more advanced; others (10) ... you to dress more casually.

Dancing can be a fun way to workout. Experts say that dancing improves blood circulation, boosts energy levels and helps you (1) ... healthy bones. It's also a great way to (2) ... weight. As well as the (3) ... benefits, dancing is great for improving co-ordination and concentrating the mind. Dancing is a great stress reliever, a good dance will make you smile and laugh, leaving you in high (4) ... and inspired. There should be a very (5) ... risk of injury from dancing if you (6) ... instructions carefully, but make sure you always warm up properly or you could (7) ... up with pulled muscles. So, (8) ... on some comfortable clothes, like tracksuit bottoms and a T-shirt, and get to it. Some types of dancing may (9) ... special clothes when you get more advanced; others (10) ... you to dress more casually.

Dancing can be a fun way to workout. Experts say that dancing improves blood circulation, boosts energy levels and helps you (1) ... healthy bones. It's also a great way to (2) ... weight. As well as the (3) ... benefits, dancing is great for improving co-ordination and concentrating the mind. Dancing is a great stress reliever, a good dance will make you smile and laugh, leaving you in high (4) ... and inspired. There should be a very (5) ... risk of injury from dancing if you (6) ... instructions carefully, but make sure you always warm up properly or you could (7) ... up with pulled muscles. So, (8) ... on some comfortable clothes, like tracksuit bottoms and a T-shirt, and get to it. Some types of dancing may (9) ... special clothes when you get more advanced; others (10) ... you to dress more casually.

Dancing can be a fun way to workout. Experts say that dancing improves blood circulation, boosts energy levels and helps you (1) ... healthy bones. It's also a great way to (2) ... weight. As well as the (3) ... benefits, dancing is great for improving co-ordination and concentrating the mind. Dancing is a great stress reliever, a good dance will make you smile and laugh, leaving you in high (4) ... and inspired. There should be a very (5) ... risk of injury from dancing if you (6) ... instructions carefully, but make sure you always warm up properly or you could (7) ... up with pulled muscles. So, (8) ... on some comfortable clothes, like tracksuit bottoms and a T-shirt, and get to it. Some types of dancing may (9) ... special clothes when you get more advanced; others (10) ... you to dress more casually.

Dancing can be a fun way to workout. Experts say that dancing improves blood circulation, boosts energy levels and helps you (1) ... healthy bones. It's also a great way to (2) ... weight. As well as the (3) ... benefits, dancing is great for improving co-ordination and concentrating the mind. Dancing is a great stress reliever, a good dance will make you smile and laugh, leaving you in high (4) ... and inspired. There should be a very (5) ... risk of injury from dancing if you (6) ... instructions carefully, but make sure you always warm up properly or you could (7) ... up with pulled muscles. So, (8) ... on some comfortable clothes, like tracksuit bottoms and a T-shirt, and get to it. Some types of dancing may (9) ... special clothes when you get more advanced; others (10) ... you to dress more casually.

Dancing can be a fun way to workout. Experts say that dancing improves blood circulation, boosts energy levels and helps you (1) ... healthy bones. It's also a great way to (2) ... weight. As well as the (3) ... benefits, dancing is great for improving co-ordination and concentrating the mind. Dancing is a great stress reliever, a good dance will make you smile and laugh, leaving you in high (4) ... and inspired. There should be a very (5) ... risk of injury from dancing if you (6) ... instructions carefully, but make sure you always warm up properly or you could (7) ... up with pulled muscles. So, (8) ... on some comfortable clothes, like tracksuit bottoms and a T-shirt, and get to it. Some types of dancing may (9) ... special clothes when you get more advanced; others (10) ... you to dress more casually.

Dancing can be a fun way to workout. Experts say that dancing improves blood circulation, boosts energy levels and helps you (1) ... healthy bones. It's also a great way to (2) ... weight. As well as the (3) ... benefits, dancing is great for improving co-ordination and concentrating the mind. Dancing is a great stress reliever, a good dance will make you smile and laugh, leaving you in high (4) ... and inspired. There should be a very (5) ... risk of injury from dancing if you (6) ... instructions carefully, but make sure you always warm up properly or you could (7) ... up with pulled muscles. So, (8) ... on some comfortable clothes, like tracksuit bottoms and a T-shirt, and get to it. Some types of dancing may (9) ... special clothes when you get more advanced; others (10) ... you to dress more casually.

Antonio and his friend Pietro (1) ... on the beach when they (2) ... somebody shouting. They jumped up and saw that there was a man in trouble in the sea. The man had caught his foot between two rocks. He (3) ... to free himself for quite a long time, but without success. The friends realised that the man (4) ... and that they needed to act quickly to save him. Without thinking, they jumped into the sea. When they reached the man, they dived underwater. They (5) ... for several seconds before they managed to free the man. They swam back to the shore, and pulled the man between them. By the time they (6) ... the beach, many people (7) ... there, and everyone started to clap and cheer.

Antonio and his friend Pietro (1) ... on the beach when they (2) ... somebody shouting. They jumped up and saw that there was a man in trouble in the sea. The man had caught his foot between two rocks. He (3) ... to free himself for quite a long time, but without success. The friends realised that the man (4) ... and that they needed to act quickly to save him. Without thinking, they jumped into the sea. When they reached the man, they dived underwater. They (5) ... for several seconds before they managed to free the man. They swam back to the shore, and pulled the man between them. By the time they (6) ... the beach, many people (7) ... there, and everyone started to clap and cheer.

Antonio and his friend Pietro (1) ... on the beach when they (2) ... somebody shouting. They jumped up and saw that there was a man in trouble in the sea. The man had caught his foot between two rocks. He (3) ... to free himself for quite a long time, but without success. The friends realised that the man (4) ... and that they needed to act quickly to save him. Without thinking, they jumped into the sea. When they reached the man, they dived underwater. They (5) ... for several seconds before they managed to free the man. They swam back to the shore, and pulled the man between them. By the time they (6) ... the beach, many people (7) ... there, and everyone started to clap and cheer.

Antonio and his friend Pietro (1) ... on the beach when they (2) ... somebody shouting. They jumped up and saw that there was a man in trouble in the sea. The man had caught his foot between two rocks. He (3) ... to free himself for quite a long time, but without success. The friends realised that the man (4) ... and that they needed to act quickly to save him. Without thinking, they jumped into the sea. When they reached the man, they dived underwater. They (5) ... for several seconds before they managed to free the man. They swam back to the shore, and pulled the man between them. By the time they (6) ... the beach, many people (7) ... there, and everyone started to clap and cheer.

§1.  Jamaica has produced some of the world’s best athletes, including stars such as Usain Bolt and Veronica Campbell-Brown. Is this success partly due to one event  — the Jamaica Schools’ Championships?

§2.  The four-day Championships have taken place every year since 1910. Nearly 200 school students take part in front of an audience of over 30,000 people. The event is also shown on live TV, and the whole country watches what is sometimes called Jamaica’s mini-Olympics. The competitors take it very seriously, and they all want to win. Classmates and former students also come to support and encourage their schools.

§3.  School coach Dwayne Simpson has trained many young stars. He believes the Championships have an important role in the development of young athletes. They are the biggest schools’ competition in the world, he says, and other countries are now looking to copy them. He also believes that the Championships give young athletes a reason to practise. They want to do well for their school, so they work and train together as a team, so they produce better results.

§4.  The Championships have turned many young students into stars, but those who are most talented as adults don’t always win as young teenagers. Olympic gold medallist Usain Bolt, for example, failed to win a single race at the Championships as an under-15 runner. Olympic champion Veronica Campbell-Brown was always easily beaten in the lower-age groups before finally winning as an older student.

§5. Nathaniel Day, a young runner from Britain, has studied and trained in Jamaica for the last two years. «Young athletes here get experience of being on TV from the age of 12», he says, «so when they’re older, they aren’t scared of big occasions and they perform well. In the UK, athletes don’t perform in front of the cameras until they’re adults, and sometimes they find it hard to deal with». As Nathaniel says, the Championships also give young athletes a goal. «Because it’s such a big event, it gives them an idea of how exciting it is to perform in an Olympic stadium. It helps them develop the ambition to become champions».

§1.  Jamaica has produced some of the world’s best athletes, including stars such as Usain Bolt and Veronica Campbell-Brown. Is this success partly due to one event  — the Jamaica Schools’ Championships?

§2.  The four-day Championships have taken place every year since 1910. Nearly 200 school students take part in front of an audience of over 30,000 people. The event is also shown on live TV, and the whole country watches what is sometimes called Jamaica’s mini-Olympics. The competitors take it very seriously, and they all want to win. Classmates and former students also come to support and encourage their schools.

§3.  School coach Dwayne Simpson has trained many young stars. He believes the Championships have an important role in the development of young athletes. They are the biggest schools’ competition in the world, he says, and other countries are now looking to copy them. He also believes that the Championships give young athletes a reason to practise. They want to do well for their school, so they work and train together as a team, so they produce better results.

§4.  The Championships have turned many young students into stars, but those who are most talented as adults don’t always win as young teenagers. Olympic gold medallist Usain Bolt, for example, failed to win a single race at the Championships as an under-15 runner. Olympic champion Veronica Campbell-Brown was always easily beaten in the lower-age groups before finally winning as an older student.

§5. Nathaniel Day, a young runner from Britain, has studied and trained in Jamaica for the last two years. «Young athletes here get experience of being on TV from the age of 12», he says, «so when they’re older, they aren’t scared of big occasions and they perform well. In the UK, athletes don’t perform in front of the cameras until they’re adults, and sometimes they find it hard to deal with». As Nathaniel says, the Championships also give young athletes a goal. «Because it’s such a big event, it gives them an idea of how exciting it is to perform in an Olympic stadium. It helps them develop the ambition to become champions».

§1.  Jamaica has produced some of the world’s best athletes, including stars such as Usain Bolt and Veronica Campbell-Brown. Is this success partly due to one event  — the Jamaica Schools’ Championships?

§2.  The four-day Championships have taken place every year since 1910. Nearly 200 school students take part in front of an audience of over 30,000 people. The event is also shown on live TV, and the whole country watches what is sometimes called Jamaica’s mini-Olympics. The competitors take it very seriously, and they all want to win. Classmates and former students also come to support and encourage their schools.

§3.  School coach Dwayne Simpson has trained many young stars. He believes the Championships have an important role in the development of young athletes. They are the biggest schools’ competition in the world, he says, and other countries are now looking to copy them. He also believes that the Championships give young athletes a reason to practise. They want to do well for their school, so they work and train together as a team, so they produce better results.

§4.  The Championships have turned many young students into stars, but those who are most talented as adults don’t always win as young teenagers. Olympic gold medallist Usain Bolt, for example, failed to win a single race at the Championships as an under-15 runner. Olympic champion Veronica Campbell-Brown was always easily beaten in the lower-age groups before finally winning as an older student.

§5. Nathaniel Day, a young runner from Britain, has studied and trained in Jamaica for the last two years. «Young athletes here get experience of being on TV from the age of 12», he says, «so when they’re older, they aren’t scared of big occasions and they perform well. In the UK, athletes don’t perform in front of the cameras until they’re adults, and sometimes they find it hard to deal with». As Nathaniel says, the Championships also give young athletes a goal. «Because it’s such a big event, it gives them an idea of how exciting it is to perform in an Olympic stadium. It helps them develop the ambition to become champions».

§1.  Jamaica has produced some of the world’s best athletes, including stars such as Usain Bolt and Veronica Campbell-Brown. Is this success partly due to one event  — the Jamaica Schools’ Championships?

§2.  The four-day Championships have taken place every year since 1910. Nearly 200 school students take part in front of an audience of over 30,000 people. The event is also shown on live TV, and the whole country watches what is sometimes called Jamaica’s mini-Olympics. The competitors take it very seriously, and they all want to win. Classmates and former students also come to support and encourage their schools.

§3.  School coach Dwayne Simpson has trained many young stars. He believes the Championships have an important role in the development of young athletes. They are the biggest schools’ competition in the world, he says, and other countries are now looking to copy them. He also believes that the Championships give young athletes a reason to practise. They want to do well for their school, so they work and train together as a team, so they produce better results.

§4.  The Championships have turned many young students into stars, but those who are most talented as adults don’t always win as young teenagers. Olympic gold medallist Usain Bolt, for example, failed to win a single race at the Championships as an under-15 runner. Olympic champion Veronica Campbell-Brown was always easily beaten in the lower-age groups before finally winning as an older student.

§5. Nathaniel Day, a young runner from Britain, has studied and trained in Jamaica for the last two years. «Young athletes here get experience of being on TV from the age of 12», he says, «so when they’re older, they aren’t scared of big occasions and they perform well. In the UK, athletes don’t perform in front of the cameras until they’re adults, and sometimes they find it hard to deal with». As Nathaniel says, the Championships also give young athletes a goal. «Because it’s such a big event, it gives them an idea of how exciting it is to perform in an Olympic stadium. It helps them develop the ambition to become champions».

Summer is in the air and it's only natural for people to feel good and (1) ... about going on holiday. Everyone needs to relax and get away, so they try to use their (2) ... leave in the best possible way. Needless to say, getting away and escaping from your routine reduces stress. Any (3) ... will tell you of the benefits a holiday offers. So, even if you have to (4) ... your belt in order to afford a holiday, do it. In the end, it's worth it!

Summer is in the air and it's only natural for people to feel good and (1) ... about going on holiday. Everyone needs to relax and get away, so they try to use their (2) ... leave in the best possible way. Needless to say, getting away and escaping from your routine reduces stress. Any (3) ... will tell you of the benefits a holiday offers. So, even if you have to (4) ... your belt in order to afford a holiday, do it. In the end, it's worth it!

Summer is in the air and it's only natural for people to feel good and (1) ... about going on holiday. Everyone needs to relax and get away, so they try to use their (2) ... leave in the best possible way. Needless to say, getting away and escaping from your routine reduces stress. Any (3) ... will tell you of the benefits a holiday offers. So, even if you have to (4) ... your belt in order to afford a holiday, do it. In the end, it's worth it!

Summer is in the air and it's only natural for people to feel good and (1) ... about going on holiday. Everyone needs to relax and get away, so they try to use their (2) ... leave in the best possible way. Needless to say, getting away and escaping from your routine reduces stress. Any (3) ... will tell you of the benefits a holiday offers. So, even if you have to (4) ... your belt in order to afford a holiday, do it. In the end, it's worth it!

Regardless of what you may think and contrary to popular belief, pasta is not an Italian invention, but a Chinese one. To be more specific, legend has it that Marco Polo, the explorer, learnt the recipe for pasta from the Chinese and brought it to Italy. Pasta is the most important food in Italy. In fact, it is served (1) ... a starter to any meal. It is (2) ... only popular in Italy, but also in other countries, where it is served with different sauces. (3) ... are so many of them that even the most fussy eaters are sure to find something they like. But that's only part of its success. Pasta is also relatively easy to produce and transport around the world, which makes it a popular product with food companies as (4) ...

Regardless of what you may think and contrary to popular belief, pasta is not an Italian invention, but a Chinese one. To be more specific, legend has it that Marco Polo, the explorer, learnt the recipe for pasta from the Chinese and brought it to Italy. Pasta is the most important food in Italy. In fact, it is served (1) ... a starter to any meal. It is (2) ... only popular in Italy, but also in other countries, where it is served with different sauces. (3) ... are so many of them that even the most fussy eaters are sure to find something they like. But that's only part of its success. Pasta is also relatively easy to produce and transport around the world, which makes it a popular product with food companies as (4) ...

Regardless of what you may think and contrary to popular belief, pasta is not an Italian invention, but a Chinese one. To be more specific, legend has it that Marco Polo, the explorer, learnt the recipe for pasta from the Chinese and brought it to Italy. Pasta is the most important food in Italy. In fact, it is served (1) ... a starter to any meal. It is (2) ... only popular in Italy, but also in other countries, where it is served with different sauces. (3) ... are so many of them that even the most fussy eaters are sure to find something they like. But that's only part of its success. Pasta is also relatively easy to produce and transport around the world, which makes it a popular product with food companies as (4) ...

Regardless of what you may think and contrary to popular belief, pasta is not an Italian invention, but a Chinese one. To be more specific, legend has it that Marco Polo, the explorer, learnt the recipe for pasta from the Chinese and brought it to Italy. Pasta is the most important food in Italy. In fact, it is served (1) ... a starter to any meal. It is (2) ... only popular in Italy, but also in other countries, where it is served with different sauces. (3) ... are so many of them that even the most fussy eaters are sure to find something they like. But that's only part of its success. Pasta is also relatively easy to produce and transport around the world, which makes it a popular product with food companies as (4) ...

1.  Can you imagine life without both a computer, or music or even lights? Kelvin Doe

2.  is an inspiring young man who from Sierra Leone. When he was growing up, the

3.  electricity in his neighbourhood didn’t always have work, so the lights only used

4.  to come on once a week. As a boy, Kelvin was interested in how every things worked

5.  and he used to get such excited about making things. While he was hanging out with

6.  his friends, Kelvin used to find much materials in the street and make useful things

7.  from them. He used old electronic items to repair its broken TVs and radios. At 13,

8.  he even was made a battery so that his family had lights at night. He also built

9.  a radio station and played lots music on the radio. People called him DJ Focus

10.  because he believes that when you focus on something, you can to do anything.

1.  Can you imagine life without both a computer, or music or even lights? Kelvin Doe

2.  is an inspiring young man who from Sierra Leone. When he was growing up, the

3.  electricity in his neighbourhood didn’t always have work, so the lights only used

4.  to come on once a week. As a boy, Kelvin was interested in how every things worked

5.  and he used to get such excited about making things. While he was hanging out with

6.  his friends, Kelvin used to find much materials in the street and make useful things

7.  from them. He used old electronic items to repair its broken TVs and radios. At 13,

8.  he even was made a battery so that his family had lights at night. He also built

9.  a radio station and played lots music on the radio. People called him DJ Focus

10.  because he believes that when you focus on something, you can to do anything.

1.  Can you imagine life without both a computer, or music or even lights? Kelvin Doe

2.  is an inspiring young man who from Sierra Leone. When he was growing up, the

3.  electricity in his neighbourhood didn’t always have work, so the lights only used

4.  to come on once a week. As a boy, Kelvin was interested in how every things worked

5.  and he used to get such excited about making things. While he was hanging out with

6.  his friends, Kelvin used to find much materials in the street and make useful things

7.  from them. He used old electronic items to repair its broken TVs and radios. At 13,

8.  he even was made a battery so that his family had lights at night. He also built

9.  a radio station and played lots music on the radio. People called him DJ Focus

10.  because he believes that when you focus on something, you can to do anything.

1.  Can you imagine life without both a computer, or music or even lights? Kelvin Doe

2.  is an inspiring young man who from Sierra Leone. When he was growing up, the

3.  electricity in his neighbourhood didn’t always have work, so the lights only used

4.  to come on once a week. As a boy, Kelvin was interested in how every things worked

5.  and he used to get such excited about making things. While he was hanging out with

6.  his friends, Kelvin used to find much materials in the street and make useful things

7.  from them. He used old electronic items to repair its broken TVs and radios. At 13,

8.  he even was made a battery so that his family had lights at night. He also built

9.  a radio station and played lots music on the radio. People called him DJ Focus

10.  because he believes that when you focus on something, you can to do anything.

1.  Can you imagine life without both a computer, or music or even lights? Kelvin Doe

2.  is an inspiring young man who from Sierra Leone. When he was growing up, the

3.  electricity in his neighbourhood didn’t always have work, so the lights only used

4.  to come on once a week. As a boy, Kelvin was interested in how every things worked

5.  and he used to get such excited about making things. While he was hanging out with

6.  his friends, Kelvin used to find much materials in the street and make useful things

7.  from them. He used old electronic items to repair its broken TVs and radios. At 13,

8.  he even was made a battery so that his family had lights at night. He also built

9.  a radio station and played lots music on the radio. People called him DJ Focus

10.  because he believes that when you focus on something, you can to do anything.

1.  Can you imagine life without both a computer, or music or even lights? Kelvin Doe

2.  is an inspiring young man who from Sierra Leone. When he was growing up, the

3.  electricity in his neighbourhood didn’t always have work, so the lights only used

4.  to come on once a week. As a boy, Kelvin was interested in how every things worked

5.  and he used to get such excited about making things. While he was hanging out with

6.  his friends, Kelvin used to find much materials in the street and make useful things

7.  from them. He used old electronic items to repair its broken TVs and radios. At 13,

8.  he even was made a battery so that his family had lights at night. He also built

9.  a radio station and played lots music on the radio. People called him DJ Focus

10.  because he believes that when you focus on something, you can to do anything.

1.  Can you imagine life without both a computer, or music or even lights? Kelvin Doe

2.  is an inspiring young man who from Sierra Leone. When he was growing up, the

3.  electricity in his neighbourhood didn’t always have work, so the lights only used

4.  to come on once a week. As a boy, Kelvin was interested in how every things worked

5.  and he used to get such excited about making things. While he was hanging out with

6.  his friends, Kelvin used to find much materials in the street and make useful things

7.  from them. He used old electronic items to repair its broken TVs and radios. At 13,

8.  he even was made a battery so that his family had lights at night. He also built

9.  a radio station and played lots music on the radio. People called him DJ Focus

10.  because he believes that when you focus on something, you can to do anything.

1.  She described the whole play to us ... detail.

2.  Both my sons are crazy ... old motorbikes.

3.  The restaurant prides itself ... having the best pizza in town.

4.  There are so ... lemons in the fridge that I can't make lemonade.

5.  ... Susan use to be slim when she was at university?

6.  Bob Dylan ... original name was Robert Zimmerman won the Nobel Prize in Literature in 2016.

1.  She described the whole play to us ... detail.

2.  Both my sons are crazy ... old motorbikes.

3.  The restaurant prides itself ... having the best pizza in town.

4.  There are so ... lemons in the fridge that I can't make lemonade.

5.  ... Susan use to be slim when she was at university?

6.  Bob Dylan ... original name was Robert Zimmerman won the Nobel Prize in Literature in 2016.

1.  She described the whole play to us ... detail.

2.  Both my sons are crazy ... old motorbikes.

3.  The restaurant prides itself ... having the best pizza in town.

4.  There are so ... lemons in the fridge that I can't make lemonade.

5.  ... Susan use to be slim when she was at university?

6.  Bob Dylan ... original name was Robert Zimmerman won the Nobel Prize in Literature in 2016.

1.  She described the whole play to us ... detail.

2.  Both my sons are crazy ... old motorbikes.

3.  The restaurant prides itself ... having the best pizza in town.

4.  There are so ... lemons in the fridge that I can't make lemonade.

5.  ... Susan use to be slim when she was at university?

6.  Bob Dylan ... original name was Robert Zimmerman won the Nobel Prize in Literature in 2016.